Welcome to MYTyoga
Your Trusted Partner in Mental Wellness
As a Registered Psychotherapist with a Doctorate in Counselling and Psychotherapy, I specialize in helping individuals navigate anxiety, depression, substance abuse (or addictions), and trauma, including Complex Post-Traumatic Stress Disorder (C-PTSD) and Post-Traumatic Stress Disorder (PTSD). My approach uniquely blends traditional therapeutic techniques with spirituality and Eastern philosophies, including yoga therapy practices, to foster holistic healing and well-being.